![]() ![]() The palm oil that is used is RSPO certified and credits its entire menu globally. The blackened chicken peppers are unbreaded and can be used in a keto diet.Įssentially aim to avoid all carbs and focus on the meaty dishes only. These may include butter and biscuits and fries. You must skip the sides if you want to order a keto-friendly option. The ranch sauce is can be used in moderation with the Keto diet. The average calories that are in one sandwich are around 690 calories, 42 grams of fat. Most of these calories come from saturated fats and the high amount of oil that is used to make them. Generally, chicken is pretty unhealthy because of the high amount of calories. Popeyes chicken comes with keto-friendly options that can be healthy for those trying the keto diet.
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